Learning How To Astral Project

Everyone is born with the ability to perform astral projection. The only difference between people who do it often and the ones who do not is practice. The art of astral projection is ancient in the same way as yoga or meditation and deserves respect. It is known by many different names and types. There are also various ways to accomplish astral projection.

One type of astral projection is lucid dreaming. This occurs when you are dreaming and know it. When your conscious mind knows you are dreaming you can astral project very easily. Get into the habit of telling yourself ‘I am dreaming’ when you are having a lucid dream.

When you do this you will wake up within your dream and you will be free to do what you want in the dream. For beginners this can be too random a practice to successfully astral project.

You need to accept the fact that astral projection will work. It is something that happens to everyone, you are just not aware of it. Have you awakened from a dream still fresh in your mind, which seems as though you really lived the experience? These dreams are an actual experience of astral projection.

The key to success in astral projection is to believe you can do it. Any doubts or fears you have will only hold you back and make it harder for you to astral project.

Learn some good meditation and relaxation techniques; these will make it easier for you to astral project. Meditation will get your mind and body ready for the experience of astral projection. Start practicing relaxation and meditation routines you like to get prepared.

Find a quite place to relax, a comfortable chair or lie down, making sure you will not be interrupted. Clear your mind of all thoughts, picture a blank screen. Pay attention to your breathing, take slow deep breathes. Imagine all your troubles leaving your body when you breathe out. This will put you in a deeply relaxed state that will enable you to astral project.

You then have to be reach an altered state of consciousness. You can simply continue to work on your breathing, your focus now is not going to be to get rid of the stresses, it is to truly focus on the way you are breathing, your head is clear. The breaths that you are taking should be deep, coming in through the nose and going out of the mouth. As your breathing is slowing and deepening you need to focus on your relaxing on your body.

Begin with your toes and move on up your body telling each part to relax. When you breathe out, tell each part of your body to relax. You can also tense the muscles up first and then relax them, whichever works best for you.

The best way to describe what you are going to feel is heavy it is going to feel as though all of the energy and tension is slipping away from each part of your body. You will know it when it happens. Once you have relaxed each part of your body it is time for you to move to the next step that is going to help you astral project.

You may feel like sleeping at this time, you need to avoid this. Many recommend repeating a command such as ‘I can fly, I can fly.’ You can say anything you want, just try to come up with something that will keep you from slipping into sleep.

The mind tends to get bored when it is not doing anything, which can mean that it will drift and find something else to focus on. You dont want that to happen. If the mind wanders then you need to quit the session. To help bring the mind back repeat your phrase.

Now, there are a couple of methods that can be employed to reach altered consciousness. You can use your repetitive statement to reach the altered state of consciousness. You can also use the body of light method, which is where you envision a body of light that you are going to see yourself transform into.

When you begin to astral project three things will happen to let you know. You will have a feeling of movement. You will notice different colors and lights in front of you. Your eyes will be closed as you are still in your chair or bed. When you see the lights this is when you are passing into the astral zone. Voices will tell you to go on and encourage you or tell you to stop now as a warning. When you hear these voices, it means you have succeeded in astral projecting.

The author John Pereira writes for the http://www.astralprojectiontravel.com website. Discover how to astral project and you can try it yourself when you get 29 Free astral projection Audios when you visit here.